Jsnyder13's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
146.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
725 kcal Fat: 28.66g | Prot: 37.39g | Carb: 83.93g.   Breakfast: Spinach , Green Peppers , Onions , Mushrooms , Broccoli , Coffee, Tomatoes, Cooked Egg White, Oatmeal, Cantaloupe Melons. Dinner: egg salad, deli roll. more...
on diet Jsnyder13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jsnyder13's own diet



Jsnyder13's weight history


Jsnyder13's Recent Activity

Jsnyder13's Own Activity

No recent activity.

Jsnyder13's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported Jenfar's Journal Entry.
HenryL65 recorded a Weigh In at 181.8 lb.
DrKrats recorded a Weigh In at 214.6 lb.
hcggirl1012 recorded a Weigh In at 159.8 lb.
dla202 recorded a Weigh In at 170.2 lb.
keillorg recorded a Weigh In at 210.0 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 136.5 lb.
SueAnn1960 submitted a diet Tip.