Jsnyder13's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
146.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
725 kcal Fat: 28.66g | Prot: 37.39g | Carb: 83.93g.   Breakfast: Cantaloupe Melons, Oatmeal, Coffee, Cooked Egg White, Tomatoes, Mushrooms , Green Peppers , Broccoli , Spinach , Onions . Dinner: egg salad, deli roll. more...
on diet Jsnyder13's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jsnyder13's weight history


Jsnyder13's Recent Activity

Jsnyder13's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Gatman357 recorded a Weight Entry at 187.0 lb.
TomLong supported bango1's Journal Entry.
jacobbelton recorded a Journal Entry and a Weight Entry at 242.0 lb.
johnwentzville supported 8Patty's Journal Entry.
momma6224 commented on their Journal Entry.
Tigerlilly03 recorded a Weight Entry at 183.8 lb.
Klynn82 is following Brooklands Baby.
fixxer recorded a Weight Entry at 289.5 lb.