Jsnyder13's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
146.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
725 kcal Fat: 28.66g | Prot: 37.39g | Carb: 83.93g.   Breakfast: Cantaloupe Melons, Oatmeal, Coffee, Cooked Egg White, Tomatoes, Mushrooms , Green Peppers , Broccoli , Spinach , Onions . Dinner: egg salad, deli roll. more...
on diet Jsnyder13's own diet   losing 7.0 lb a week

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