Jsnyder13's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
146.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
725 kcal Fat: 28.66g | Prot: 37.39g | Carb: 83.93g.   Breakfast: Cantaloupe Melons, Oatmeal, Coffee, Cooked Egg White, Tomatoes, Mushrooms , Green Peppers , Broccoli , Spinach , Onions . Dinner: egg salad, deli roll. more...
on diet Jsnyder13's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jsnyder13's weight history


Jsnyder13's Recent Activity

Jsnyder13's Own Activity

No recent activity.

Jsnyder13's Buddies

No recent activity.

Other Member Diet Recent Activity

manudea recorded a Weight Entry at 138.9 lb.
RosebudMarie recorded a Journal Entry.
randylj commented on their Weight Entry.
chevelle502 supported drakefile's Weight Entry.
Kte78 recorded a Weight Entry at 163.1 lb.
MDSkyPilot recorded a Weight Entry at 198.0 lb.
Sherillynn supported ShyGuy's Journal Entry.
quiltmaster48 recorded a Weight Entry at 149.6 lb.