Jsnyder13's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
146.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
725 kcal Fat: 28.66g | Prot: 37.39g | Carb: 83.93g.   Breakfast: Cantaloupe Melons, Oatmeal, Coffee, Cooked Egg White, Tomatoes, Mushrooms , Green Peppers , Broccoli , Spinach , Onions . Dinner: egg salad, deli roll. more...
on diet Jsnyder13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jsnyder13's weight history


Jsnyder13's Recent Activity

Jsnyder13's Own Activity

No recent activity.

Jsnyder13's Buddies

No recent activity.

Other Member Diet Recent Activity

Watermelon04 recorded a Journal Entry.
Kimberly Dawn 65 commented on pariano's Weigh In.
tiagoqueiroga updated their Food Diary.
stephaniecherry updated their Food Diary.
klndish commented on Greg55555's Journal Entry.
debrafrederick updated their Food Diary.
islandmoma updated their Food Diary.
Sherran updated their Food Diary.