Jsnyder13's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
146.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
725 kcal Fat: 28.66g | Prot: 37.39g | Carb: 83.93g.   Breakfast: Cooked Egg White, Oatmeal, Tomatoes, Coffee, Cantaloupe Melons, Broccoli , Mushrooms , Onions , Green Peppers , Spinach . Dinner: egg salad, deli roll. more...
on diet Jsnyder13's own diet  

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Luke Lewiston recorded a Weigh In at 189.8 lb.
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liam8282 recorded a Weigh In at 191.4 lb.
Cargocare submitted a diet Tip.
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