Weigh In record (no journal entry) for 20 January 2013
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276.0 lb
Lost so far: 5.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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511 kcal
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Fat: 18.19g | Prot: 43.85g | Carb: 50.00g.
Breakfast: Mild Cheddar Cheese, Original 100% Vegetable Juice (11.5 oz), full circle fat free milk, 100% Whole Grain Sugar Free Bread, egg beaters, Pesto Parmesan Oven Roasted Ham. Dinner: Pork Spareribs (Whole). more...
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losing 3.5 lb a week
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