Weigh In record (no journal entry) for 20 January 2013
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279.0 lb
Lost so far: 21.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1332 kcal
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Fat: 78.43g | Prot: 122.47g | Carb: 38.94g.
Breakfast: Milk (Nonfat), Sliced Pepperoni, Cheddar Cheese, White Mushrooms (Microwaved), Egg, White Mushrooms (Microwaved). Lunch: Greek Side Salad. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Beef Steak, Broccoli (Spears, Frozen). more...
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losing 7.0 lb a week
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