DrRich470's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 21st: 360 * 13%
fat: 24.00g
|
protein: 11.00g
|
carbs: 24.00g
- -
July 2013
Wed 31st: 1700 * 61%
fat: 91.96g
|
protein: 154.42g
|
carbs: 67.26g
3153*  1453
January 2013
Sun 20th: 1332 * 48%
fat: 78.43g
|
protein: 122.47g
|
carbs: 38.94g
- -
November 2012
Sun 4th: 470 * 17%
fat: 6.79g
|
protein: 30.62g
|
carbs: 76.29g
- -
October 2012
Tue 23rd: - - 3301* -
Mon 22nd: 1005 * 36%
fat: 50.77g
|
protein: 101.40g
|
carbs: 42.33g
- -
June 2012
Wed 27th: 886 * 32%
fat: 51.59g
|
protein: 89.57g
|
carbs: 11.80g
- -
May 2012
Sat 5th: 704 * 25%
fat: 34.67g
|
protein: 73.59g
|
carbs: 20.66g
- -
January 2012
Sun 8th: - - 4016* -
Fri 6th: 268 * 10%
fat: 19.34g
|
protein: 20.63g
|
carbs: 2.28g
- -
Thu 5th: 1509 * 54%
fat: 72.55g
|
protein: 160.86g
|
carbs: 50.41g
3583*  2074
Wed 4th: 1248 * 45%
fat: 83.95g
|
protein: 46.35g
|
carbs: 87.26g
3791*  2543

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