Weigh In record (no journal entry) for 11 August 2010
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164.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2010:
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1449 kcal
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Fat: 26.29g | Prot: 84.88g | Carb: 242.59g.
Breakfast: Bananas, Milk (Nonfat with Added Vitamin A), Espresso Coffee, All-Bran. Lunch: Daily Bread Sprouted Whole Grain Sodium Free, Organic Baby Arugula, Tomatoes, Oven Roasted Turkey Breast. Dinner: Hummus Classic, Multigrain Crispbread Crackers, Green Onion, White Rice (Medium-Grain, Cooked), Extra Lean Ground Turkey. Snacks/Other: Original Rice Pudding, Veggie & Flaxseed Tortilla Chips, Fire-Roasted Tomato Salsa, Dried Apricots (Without Added Sugar, Stewed, Sulfured), Jordan Almonds. more...
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2170 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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