SaintViper's Journal, 20 January 2013

222.0 lb Lost so far: 5.2 lb.    Still to go: 67.0 lb.    Diet followed poorly.

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1468 kcal

Fat: 44.10g | Prot: 77.59g | Carb: 168.77g.   Breakfast: cheddar cheese, quaker oatmeal, banana. Lunch: bbq sauce, pork ribs. Dinner: Homestyle Chili. Snacks/Other: shiraz, Cottage Cheese (Lowfat 2% Milkfat), Oatmeal Cookies (with Raisins). more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...