northern ivy's Journal, 20 January 2013

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Weigh In record (no journal entry) for 20 January 2013

262.8 lb Lost so far: 0 lb. Still to go: 63.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:

1220 kcal

Fat: 39.00g | Prot: 95.07g | Carb: 141.26g. Breakfast: Medifast Mixed Berry Cereal Crunch, Monster Rehab. Lunch: Fruit & Nut Crunch Bar. Dinner: 99% Fat Free Extra Lean Ground Turkey Breast, Portabella Mushrooms , Crushed Tomatoes (Canned) , Zucchini , Sweet Red Peppers . Snacks/Other: Oil Popped White Popcorn . more...

4030 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 2.8 lb a week

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northern ivy's Journal, 20 January 2013

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