northern ivy's Journal, 19 January 2013

263.2 lb Lost so far: 0 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 56.26g | Prot: 66.49g | Carb: 116.24g.   Breakfast: Monster Rehab, Medifast Mixed Berry Cereal Crunch. Lunch: Chili Nacho Cheese Puffs. Dinner: Pork Trimmed Retail Cuts (Loin and Shoulder Blade) , Sweet Red Peppers . Snacks/Other: Oil Popped White Popcorn . more...

3284 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...