Weigh In record (no journal entry) for 20 January 2013
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186.2 lb
Lost so far: 13.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1728 kcal
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Fat: 111.06g | Prot: 128.04g | Carb: 43.65g.
Breakfast: turkey sausage links (brown & serve). Lunch: The Big Steak Omelette. Dinner: Chicken Thigh, Chicken Thigh, American Cheese, Roast Beef. Snacks/Other: AXELROD SOUR CREAM, Light Canola Mayonnaise, Original Pork Rinds, ProteinPlus Chocolate Peanut Butter. more...
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2699 kcal
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Activities & Exercise:
Driving - 10 minutes, Housework - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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