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pretty well but high fat dinner
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117.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1855 kcal
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Fat: 59.21g | Prot: 55.05g | Carb: 189.02g.
Breakfast: diet coke, pillsbury brownie classic. Lunch: pizza hut personal pan pizza, fiber plus chewy bar, stacy's pita chips, bev's shrimp gumbo, diet coke. Dinner: almonds, almonds, chex mix, red wine. more...
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1535 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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