Weigh In record (no journal entry) for 17 August 2019
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1843 kcal
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Fat: 54.17g | Prot: 107.65g | Carb: 257.85g.
Breakfast: Bananas , Kellogg's All-Bran Original, 2% Fat Milk, Fresh Gourmet Sliced Almonds Toasted, Souper Salad Raisins. Lunch: El Pollo Loco Chicken Black Bean Bowl. Dinner: Cooked Lentils (Fat Added in Cooking), White Rice (Long-Grain, Cooked) , Marcela Valladolid Beef Skirt Steak For Carne Asada. Snacks/Other: Sue Bee Honey. more...
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losing 2.8 lb a week
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