Weigh In record (no journal entry) for 20 January 2013
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229.0 lb
Lost so far: 4.7 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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805 kcal
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Fat: 29.20g | Prot: 78.11g | Carb: 56.84g.
Lunch: Ketchup, Chicken Breast (Skin Not Eaten), Turkey Bacon, oil, Onions, tomato. Dinner: of half a tin garden peas, Red Tomatoes, Onions, Ketchup, chicken drumsticks. Snacks/Other: dutch crispbead, daily skimmmed milk allowance. more...
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losing 6.6 lb a week
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