fluffybed's Journal, 11 August 2010

167.4 lb Lost so far: 0 lb.    Still to go: 37.4 lb.    Diet followed 100%.

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1582 kcal

Fat: 104.18g | Prot: 114.98g | Carb: 54.55g.   Breakfast: Turkey Bacon, Spinach, Cabot Pepper Cheese, Onion, Red Pepper, Egg, Egg White. Lunch: Reduced Fat Cheddar Cheese, Fat Free Spread, Olive Oil, Celery, Onion, Red Pepper, Beef Chuck. Dinner: Cheesy Cauliflower Bake, Reduced fat mozzarella, Apple Cider Vinegar, Walnut Oil, Cucumber, Tomato, Salmon. Snacks/Other: Cabot Pepper Cheese, Half and half, Deli Fresh Slow Roasted Roast Beef. more...

2727 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Stretching (yoga) - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...