Weigh In record (no journal entry) for 20 January 2013
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140.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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2287 kcal
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Fat: 89.64g | Prot: 65.54g | Carb: 307.95g.
Breakfast: Multigrain Cheerios, Bananas, Skim Milk. Lunch: CV CHEESE PIZZA, Beef Frank, 45 Calories & Delightful 100% Multi-Grain Bread, Tomato Ketchup, Mini Pretzels. Dinner: Heath Blizzard (Mini), Popcorn Shrimp Basket. more...
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2129 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Sitting - 7 hours, Driving - 1 hour and 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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jjtj22's weight history
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