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Chip, chip, chipping away. Pleased. Exciting. Proud. Content.
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186.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1065 kcal
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Fat: 50.39g | Prot: 41.01g | Carb: 114.01g.
Breakfast: Blueberries , Daisy 4% Small Curd Cottage Cheese, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Hidden Valley Buttermilk Ranch Dressing, Private Selection Praline Pecans, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Wal-mart Deli Chicken Tenders. Dinner: Cantaloupe Melons, Cooked Summer Squash and Onions (Fat Added in Cooking), Cooked Okra (Fat Added in Cooking), Venison/Deer Steak, Tomatoes, Okra (Without Salt, Drained, Boiled, Cooked), Cantaloupe Melons. Snacks/Other: Gatorade Thirst Quencher Strawberry Lemonade. more...
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1407 kcal
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Activities & Exercise:
Washing Car - 3 hours, Stretching (yoga) - 25 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Fitbit - 19 hours and 45 minutes. more...
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losing 0.8 lb a week
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 Comments
17 Aug 19 by member: Sarah1950
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invigorated, enthused, enabled, unstoppable!
18 Aug 19 by member: jaimejay
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18 Aug 19 by member: liv001
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whew, for a second there I thought we were counting potato chips.🤣😂
18 Aug 19 by member: SasqWatch
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