Weigh In record (no journal entry) for 11 August 2010
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289.0 lb
Lost so far: 9.9 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1938 kcal
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Fat: 46.39g | Prot: 82.22g | Carb: 303.22g.
Breakfast: Fat Free Skim Milk, Grape Nuts, White Grapefruit Juice. Lunch: Cantaloupe Melons, Sour Dough Bread, Unsweetened Iced Tea or Hot Tea, Savory Remoulade, Crab Cake Sandwich on Bun. Dinner: Yogurt Parfait with Granola, Chicken Sandwich. Snacks/Other: Original Pretzel with Butter. more...
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3868 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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