Weigh In record (no journal entry) for 17 August 2019
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173.5 lb
Lost so far: 9.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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575 kcal
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Fat: 34.61g | Prot: 20.07g | Carb: 57.27g.
Breakfast: Laranjas, Ovo Cozido, Café Expresso. Lunch: Kiwi, Pêssegos, Jaguacy Avocado, Morangos. more...
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losing 6.7 lb a week
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