Weigh In record (no journal entry) for 17 August 2019
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170.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1964 kcal
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Fat: 85.29g | Prot: 109.91g | Carb: 190.62g.
Breakfast: Bananas , Canderel Tablet, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds) , Canderel Tablet, Egg White . Dinner: Peanut Butter, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Bulk Powders Pure Whey Isolate 90, Bananas, Flaxseed Seeds, Tesco The Growers Harvest Porridge Oats. Snacks/Other: Tesco Mixed Nuts, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Green Peas (Frozen), Green Peas (Frozen), Coffee with Milk and Sugar. more...
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gaining 4.6 lb a week
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