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Chrisjea
Journal
11 Aug 10
Chrisjea's Journal, 11 August 2010
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Weigh In record (no journal entry) for 11 August 2010
170.8 lb
Lost so far:
7.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2010:
405 kcal
Fat: 14.34g | Prot: 35.48g | Carb: 35.34g.
Breakfast:
coffee, egg.
Lunch:
peach, Tuna salad sandwich ready, purple plum.
Snacks/Other:
V8 Juice.
more...
2454 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Resting - 7 hours and 17 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 38 minutes, Circuit Training - 30 minutes.
more...
losing 1.2 lb a week
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