Weigh In record (no journal entry) for 20 January 2013
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275.6 lb
Lost so far: 4.4 lb.
Still to go: 99.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2013:
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1582 kcal
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Fat: 76.20g | Prot: 83.59g | Carb: 136.91g.
Breakfast: cornflakes, milk, coffee with milk. Lunch: Cheese Twists, coffee with milk. Dinner: cauliflower and cheese, YORKSHIRE PUDDING, ROAST POTATO, GREEN BEANS, Beef or Meat Gravy (Home Recipe), PORK. Snacks/Other: coffee with milk, coffee with milk, water. more...
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3596 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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 Comments
Good week this week, lost a further 2kgs, happy days.
20 Jan 13 by member: colin jones
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