Weigh In record (no journal entry) for 20 January 2013
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1605 kcal
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Fat: 82.18g | Prot: 111.76g | Carb: 44.83g.
Breakfast: Cran Cinnamon Flax Muffin Low Carb, Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Source Yogurt, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg (Skin Not Eaten), Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: White Mushrooms (Stir-Fried), Caesar Dressing, Prime Rib, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Whipped Cream, Strawberries, Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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