Weigh In record (no journal entry) for 11 August 2010
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206.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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2606 kcal
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Fat: 151.08g | Prot: 136.35g | Carb: 171.84g.
Breakfast: Toasted White Bread, Butter (Salted), Fried Egg, Parmesan Cheese, 2% Fat Milk, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Pure Cane Sugar. Lunch: Tuna Salad Sandwich. Dinner: Pickles, Fried Egg, Potato French Fries, Bacon Burger, Chunky Blue Cheese Dressing, Classic Salad Mix, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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gaining 7.0 lb a week
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