iamachristianjesusfreak's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
148.6 lb Lost so far: 40.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2010:
1457 kcal Fat: 73.94g | Prot: 155.58g | Carb: 46.59g.   Breakfast: egg, 2% milk, medium cheddar cheese, black ham. Lunch: boneless skinless chicken breast, hickory bacon farmland, monterey jack sara lee. Dinner: boneless skinless chicken breast, red bell pepper, whipped cream cheese. Snacks/Other: french vanilla sugar free creamer, 2% milk, Kellogs Protein plus. more...
on diet iamachristianjesusfreak's own diet   losing 7.7 lb a week

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