iamachristianjesusfreak's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
148.6 lb Lost so far: 40.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2010:
1457 kcal Fat: 73.94g | Prot: 155.58g | Carb: 46.59g.   Breakfast: egg, 2% milk, medium cheddar cheese, black ham. Lunch: boneless skinless chicken breast, hickory bacon farmland, monterey jack sara lee. Dinner: boneless skinless chicken breast, red bell pepper, whipped cream cheese. Snacks/Other: french vanilla sugar free creamer, 2% milk, Kellogs Protein plus. more...
on diet iamachristianjesusfreak's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

No recent activity.

iamachristianjesusfreak's Buddies

skwhite supported aggie95's Journal Entry.
HCB recorded a Journal Entry.

Other Member Diet Recent Activity

GeroTech recorded a Weight Entry at 192.7 lb.
tastysausage recorded a Weight Entry at 224.8 lb.
Haris173 recorded a Weight Entry at 160.0 lb.
schnuffenpuffer recorded a Weight Entry at 217.8 lb.
MoMo6700 recorded a Weight Entry at 138.0 lb.
Celeste882 recorded a Weight Entry at 154.5 lb.
morikap recorded a Weight Entry at 184.8 lb.
Ayman Elmasry recorded a Weight Entry at 165.3 lb.