iamachristianjesusfreak's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
148.6 lb Lost so far: 40.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2010:
1457 kcal Fat: 73.94g | Prot: 155.58g | Carb: 46.59g.   Breakfast: egg, 2% milk, medium cheddar cheese, black ham. Lunch: monterey jack sara lee, hickory bacon farmland, boneless skinless chicken breast. Dinner: boneless skinless chicken breast, whipped cream cheese, red bell pepper. Snacks/Other: french vanilla sugar free creamer, 2% milk, Kellogs Protein plus. more...
on diet iamachristianjesusfreak's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on adnixon's Journal Entry.
iamachristianjesusfreak commented on hollipop's Journal Entry.
iamachristianjesusfreak commented on hollipop's Journal Entry.
iamachristianjesusfreak commented on adnixon's Journal Entry.

iamachristianjesusfreak's Buddies

Lindsay6384 commented on Bkeller1023's Journal Entry.
mgrill supported chesgreen's Journal Entry.
The Blue Box updated their Food Diary.

Other Member Diet Recent Activity

mironmouse recorded a Weigh In at 165.5 lb.
AllieLittles recorded a Weigh In at 142.8 lb.
gingin40 supported wholefoodnut's Journal Entry.
Donna Dollars recorded a Weigh In at 163.0 lb.
deesc0tt replied to sara698's post - today is my birthday!!!!!!!!!!.
TracyEgerman recorded a Weigh In at 219.6 lb.
jmb3450 supported IWTL's Journal Entry.
mhart558gmail.com recorded a Weigh In at 215.5 lb.