iamachristianjesusfreak's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
148.6 lb Lost so far: 40.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2010:
1457 kcal Fat: 73.94g | Prot: 155.58g | Carb: 46.59g.   Breakfast: black ham, medium cheddar cheese, 2% milk, egg. Lunch: monterey jack sara lee, hickory bacon farmland, boneless skinless chicken breast. Dinner: boneless skinless chicken breast, whipped cream cheese, red bell pepper. Snacks/Other: french vanilla sugar free creamer, 2% milk, Kellogs Protein plus. more...
on diet iamachristianjesusfreak's own diet   losing 1.9 lb a week

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