iamachristianjesusfreak's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
148.6 lb Lost so far: 40.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2010:
1457 kcal Fat: 73.94g | Prot: 155.58g | Carb: 46.59g.   Breakfast: egg, 2% milk, medium cheddar cheese, black ham. Lunch: boneless skinless chicken breast, hickory bacon farmland, monterey jack sara lee. Dinner: boneless skinless chicken breast, red bell pepper, whipped cream cheese. Snacks/Other: french vanilla sugar free creamer, 2% milk, Kellogs Protein plus. more...
on diet iamachristianjesusfreak's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak supported Razzle_n_dazzle's Journal Entry.
iamachristianjesusfreak commented on Becca P's Journal Entry.

iamachristianjesusfreak's Buddies

skwhite commented on their Journal Entry.
DairyKing updated their Food Diary.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

mikey8335 updated their Exercise Diary.
jan870 supported warrenwinter's Journal Entry.
lindab4hisglory recorded a Weight Entry at 196.0 lb.
XPebor updated their Food Diary.
George 50 recorded a Journal Entry.
Mark Bonanno recorded a Weight Entry at 170.0 lb.
Catcmo updated their Food Diary.
mikebanning recorded a Weight Entry at 143.3 lb.