iamachristianjesusfreak's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
148.6 lb Lost so far: 40.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2010:
1457 kcal Fat: 73.94g | Prot: 155.58g | Carb: 46.59g.   Breakfast: egg, 2% milk, medium cheddar cheese, black ham. Lunch: boneless skinless chicken breast, hickory bacon farmland, monterey jack sara lee. Dinner: boneless skinless chicken breast, red bell pepper, whipped cream cheese. Snacks/Other: french vanilla sugar free creamer, 2% milk, Kellogs Protein plus. more...
on diet iamachristianjesusfreak's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

No recent activity.

Following

Becca P updated their Food Diary.
skwhite recorded a Journal Entry and a Weight Entry at 184.1 lb.
arroden recorded a Weight Entry at 197.4 lb.

Other Member Diet Recent Activity

busdriver31 recorded a Journal Entry and a Weight Entry at 193.6 lb.
60pack supported mbrown0510's Journal Entry.
kaylinrenee recorded a Journal Entry and a Weight Entry at 124.6 lb.
deesplayname supported jethoel's Journal Entry.
JV01 recorded a Weight Entry at 199.0 lb.
adefwebserver supported KayBuckaroo's Journal Entry.
J.F.Vega recorded a Weight Entry at 229.1 lb.
dlehr84 recorded a Weight Entry at 201.8 lb.