Alexja28's Journal, 20 January 2013

157.2 lb Lost so far: 9.9 lb.    Still to go: 27.6 lb.    Diet followed poorly.

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888 kcal

Fat: 31.65g | Prot: 112.85g | Carb: 35.00g.   Breakfast: Coffee. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Gingerbread, Advantage Milk Chocolate Shake. Dinner: Smoked german ham, Greek yogurt, Cottage cheese. Snacks/Other: Coffee. more...

1887 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...