Weigh In record (no journal entry) for 20 January 2013
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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680 kcal
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Fat: 9.20g | Prot: 31.10g | Carb: 115.30g.
Breakfast: Semi-Skimmed Milk, Granulated Sugar, Cornflakes. Lunch: White Bread Roll, Chicken & Sweetcorn Soup. more...
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losing 3.5 lb a week
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prrhartley's weight history
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