doug0964's Journal, 11 August 2010

261.5 lb Lost so far: 8.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 113.47g | Prot: 109.10g | Carb: 201.50g.   Breakfast: Coffee (Brewed From Grounds), Better Start High Fiber English Muffin, Egg, Strawberry Jam. Lunch: Biscuits, Spicy Chicken Thigh, Red Beans & Rice, Spicy Chicken Leg. Dinner: 6" Cold Cut Combo. more...

4235 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Driving - 13 hours. more...