Weigh In record (no journal entry) for 11 August 2010
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224.2 lb
Lost so far: 33.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1933 kcal
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Fat: 80.12g | Prot: 163.74g | Carb: 142.24g.
Breakfast: Chicken Nuggets (8 Count). Lunch: cole slaw, cottage cheese, chicken strips. Dinner: broccol, grilled chicken. Snacks/Other: fiber one chewy bar, Chewy Bars - Oats & Chocolate, baby ruth, yoplait original 99% fat free, Original Beef Steak (1 oz). more...
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losing 4.2 lb a week
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