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Sticking to G/S/D free and eating until satisfied. Feeling good!
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114.8 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1854 kcal
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Fat: 79.34g | Prot: 142.69g | Carb: 148.66g.
Breakfast: Breakfast sausage chicken and apple, udis gluten free bread, Sugar Free Jam, Kale, Avocados, Egg White. Lunch: olive oil, smart chicken, Brown Rice (Medium-Grain, Cooked), Broccoli. Dinner: Cherry Tomatoes, Lean Ground Turkey, Avocados, Romaine, Cucumber (with Peel), White Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: dark chocolate, banana, True Protein Pea pp, Brown Rice Cakes. more...
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losing 1.4 lb a week
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