Weigh In record (no journal entry) for 16 August 2019
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203.4 lb
Lost so far: 16.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1542 kcal
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Fat: 49.64g | Prot: 64.43g | Carb: 216.67g.
Breakfast: Orange Marmalade, Dave's Killer Bread 21 Whole Grains Bread, Scrambled Egg, Coffee-Mate Hazelnut Coffee Creamer, Ketchup, Butter. Lunch: Ajinomoto Tokyo Style Chicken Shoyu Ramen. Dinner: Stouffer's Chicken A La King. Snacks/Other: Sue Bee Honey, Mango, Noosa Vanilla Bean Yoghurt. more...
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losing 0.4 lb a week
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