Weigh In record (no journal entry) for 16 August 2019
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217.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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2309 kcal
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Fat: 130.71g | Prot: 196.61g | Carb: 99.25g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Great Lakes Gelatin Collagen Hydrolysate, Physiq Whey Protein. Lunch: Olive Oil , Cheddar Cheese, Baby Spinach, Prime Rib, Egg, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Sweet Potato , Cooked Broccoli (Fat Not Added in Cooking), Hillshire Farm Lit'l Smokies Smoked Sausage, Brat Hans Organic Spicy Italian Chicken Sausage. Snacks/Other: So Delicious Cashew Milk Ice Cream Very Vanilla, Almond Butter, Enjoy Life Mini Chocolate Chips, Great Lakes Gelatin Collagen Hydrolysate, Physiq Whey Protein, Thai Kitchen Coconut Milk. more...
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steady weight
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