Weigh In record (no journal entry) for 19 January 2013
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130.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1537 kcal
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Fat: 83.89g | Prot: 65.37g | Carb: 150.42g.
Breakfast: Butter (Salted), Fried Egg, Buttermilk Pancakes, Dietetic Syrup, Bacon. Dinner: Crab Wontons, Mushroom Chicken, Meatless Egg Roll, Lo Mein. more...
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1839 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 10 minutes, Shoveling - 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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