skh3615's Journal, 20 January 2013

131.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 66.50g | Prot: 51.73g | Carb: 259.77g.   Breakfast: Dietetic Syrup, Chicken Tenders (Kids), Fruit Cup (Side), Belgian Waffle. Dinner: Chili (Small), Broccoli and Cheese Baked Potato. Snacks/Other: Chocolate Truffle Bar. more...

1848 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 10 minutes, Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes. more...