Weigh In record (no journal entry) for 20 January 2013
|
145.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2013:
|
2085 kcal
|
Fat: 63.18g | Prot: 188.76g | Carb: 209.79g.
Breakfast: salmon, pagesa, white bread, olive oil, mixed vegetables, ham, banan. Lunch: olive oil, tomato, pasta, tuna. Dinner: almonds, vitalinea, mixed salad, turkey. Snacks/Other: ice cream, turkey, nackis. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
francescsistach's weight history
|