Weigh In record (no journal entry) for 16 August 2019
|
130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2019:
|
1692 kcal
|
Fat: 55.94g | Prot: 78.30g | Carb: 32.81g.
Breakfast: Twinings Earl Grey Tea. Lunch: Compliments Extra Large Eggs, Chicken Liver (Simmered, Cooked), No Name Sour Cream 14%. Dinner: Parmesan Cheese (Grated), Romaine Lettuce (low carb), Chicken Heart, Hellmann's Real Mayonnaise, Chicken Liver. Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|