jluv's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
250.0 lb Lost so far: 19.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1710 kcal Fat: 59.32g | Prot: 82.29g | Carb: 224.04g.   Breakfast: Home Browns, Orange Juice, Bananas, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Brown and Serve Reduced Fat Turkey Sausage. Lunch: breakfast on the go! nut & granola mix. Dinner: Chicken Burrito with Rice, Black Beans & Corn Salsa. more...
on diet jluv's own diet   losing 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jluv's own diet

jluv's weight history

jluv's Recent Activity

jluv's Own Activity

No recent activity.

jluv's Buddies

No recent activity.

Other Member Diet Recent Activity

hortonbeams recorded a Weigh In at 256.0 lb.
kellmartens recorded a Weigh In at 293.2 lb.
somareg recorded a Weigh In at 148.2 lb.
Z-ZO recorded a Weigh In at 118.6 lb.
Grebert recorded a Weigh In at 234.4 lb.
SassyFrass76 and TK4130 are now buddies.
441fp recorded a Weigh In at 155.4 lb.
suzycreamcheese recorded a Weigh In at 147.7 lb.