jluv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 1566 * 41%
fat: 71.85g
|
protein: 95.50g
|
carbs: 140.15g
- -
Sun 18th: 1554 * 41%
fat: 91.73g
|
protein: 81.00g
|
carbs: 95.15g
- -
Mon 12th: 1132 * 30%
fat: 42.68g
|
protein: 80.70g
|
carbs: 108.00g
- -
Wed 7th: 896 * 24%
fat: 29.93g
|
protein: 49.21g
|
carbs: 110.03g
- -
Tue 6th: 1237 * 33%
fat: 46.66g
|
protein: 93.36g
|
carbs: 123.15g
- -
Mon 5th: 1765 * 46%
fat: 91.43g
|
protein: 108.00g
|
carbs: 135.09g
- -
Sun 4th: 1562 * 41%
fat: 74.89g
|
protein: 84.46g
|
carbs: 142.53g
- -
Fri 2nd: 1940 * 51%
fat: 92.82g
|
protein: 94.29g
|
carbs: 185.04g
- -
Thu 1st: 820 * 22%
fat: 34.39g
|
protein: 33.46g
|
carbs: 98.53g
- -
December 2014
Thu 25th: 715 * 19%
fat: 33.93g
|
protein: 32.00g
|
carbs: 72.09g
- -
Tue 23rd: 1685 * 44%
fat: 78.43g
|
protein: 109.00g
|
carbs: 142.09g
5071*  3386
Mon 22nd: 1985 * 52%
fat: 94.43g
|
protein: 114.00g
|
carbs: 178.09g
- -
Thu 18th: 1272 * 33%
fat: 42.29g
|
protein: 52.06g
|
carbs: 172.53g
- -
Mon 8th: 1556 * 41%
fat: 60.34g
|
protein: 51.86g
|
carbs: 208.72g
- -
November 2014
Sat 22nd: 100 * 3%
fat: 8.00g
|
protein: 8.00g
|
carbs: 1.00g
- -
September 2014
Thu 4th: 721 * 19%
fat: 29.66g
|
protein: 47.93g
|
carbs: 66.57g
- -
March 2014
Sat 1st: 660 * 17%
fat: 36.00g
|
protein: 33.00g
|
carbs: 47.00g
- -
December 2013
Tue 24th: 694 * 18%
fat: 11.83g
|
protein: 77.07g
|
carbs: 62.06g
- -
Thu 5th: 1402 * 37%
fat: 48.98g
|
protein: 79.16g
|
carbs: 162.69g
- -

Other Related Links

Members