jluv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 4th: 721 * 19%
fat: 29.66g
|
protein: 47.93g
|
carbs: 66.57g
- -
March 2014
Sat 1st: 660 * 17%
fat: 36.00g
|
protein: 33.00g
|
carbs: 47.00g
- -
December 2013
Tue 24th: 694 * 18%
fat: 11.83g
|
protein: 77.07g
|
carbs: 62.06g
- -
Thu 5th: 1402 * 37%
fat: 48.98g
|
protein: 79.16g
|
carbs: 162.69g
- -
Tue 3rd: 1774 * 47%
fat: 42.05g
|
protein: 137.42g
|
carbs: 213.52g
- -
November 2013
Fri 1st: 700 * 18%
fat: 36.00g
|
protein: 39.00g
|
carbs: 62.00g
- -
October 2013
Tue 29th: 50 * 1%
fat: 1.00g
|
protein: 5.00g
|
carbs: 7.00g
- -
July 2013
Thu 25th: 795 * 21%
fat: 34.43g
|
protein: 51.00g
|
carbs: 70.09g
- -
June 2013
Sun 16th: 510 * 13%
fat: 21.00g
|
protein: 28.00g
|
carbs: 52.00g
- -
Sat 1st: 550 * 14%
fat: 22.32g
|
protein: 26.06g
|
carbs: 63.46g
- -
May 2013
Sat 25th: 1102 * 29%
fat: 34.38g
|
protein: 107.10g
|
carbs: 92.62g
- -
Wed 15th: 1955 * 51%
fat: 77.43g
|
protein: 138.00g
|
carbs: 178.09g
4471*  2516
Tue 14th: 550 * 14%
fat: 22.32g
|
protein: 26.06g
|
carbs: 63.46g
4471*  3921
Mon 13th: 1950 * 51%
fat: 79.87g
|
protein: 160.62g
|
carbs: 153.42g
5031*  3081
Mon 6th: 2017 * 53%
fat: 81.66g
|
protein: 119.36g
|
carbs: 203.15g
- -
Sun 5th: 1770 * 47%
fat: 58.82g
|
protein: 114.06g
|
carbs: 201.46g
- -
Sat 4th: 1627 * 43%
fat: 57.25g
|
protein: 111.70g
|
carbs: 178.56g
3156*  1529
Fri 3rd: 1132 * 30%
fat: 46.65g
|
protein: 66.57g
|
carbs: 119.43g
- -
Thu 2nd: 802 * 21%
fat: 37.15g
|
protein: 47.57g
|
carbs: 71.43g
- -

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