| June 2013 |
| Sun 16th: |
510 *
|
13%
|
fat: 21.00g |
| |
protein: 28.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Sat 1st: |
550 *
|
14%
|
fat: 22.32g |
| |
protein: 26.06g |
| |
carbs: 63.46g |
|
-
|
-
|
| May 2013 |
| Sat 25th: |
1102 *
|
29%
|
fat: 34.38g |
| |
protein: 107.10g |
| |
carbs: 92.62g |
|
-
|
-
|
| Wed 15th: |
1955 *
|
51%
|
fat: 77.43g |
| |
protein: 138.00g |
| |
carbs: 178.09g |
|
4471*
|
 2516
|
| Tue 14th: |
550 *
|
14%
|
fat: 22.32g |
| |
protein: 26.06g |
| |
carbs: 63.46g |
|
4471*
|
3921
|
| Mon 13th: |
1950 *
|
51%
|
fat: 79.87g |
| |
protein: 160.62g |
| |
carbs: 153.42g |
|
5031*
|
3081
|
| Mon 6th: |
2017 *
|
53%
|
fat: 81.66g |
| |
protein: 119.36g |
| |
carbs: 203.15g |
|
-
|
-
|
| Sun 5th: |
1770 *
|
47%
|
fat: 58.82g |
| |
protein: 114.06g |
| |
carbs: 201.46g |
|
-
|
-
|
| Sat 4th: |
1627 *
|
43%
|
fat: 57.25g |
| |
protein: 111.70g |
| |
carbs: 178.56g |
|
3156*
|
1529
|
| Fri 3rd: |
1132 *
|
30%
|
fat: 46.65g |
| |
protein: 66.57g |
| |
carbs: 119.43g |
|
-
|
-
|
| Thu 2nd: |
802 *
|
21%
|
fat: 37.15g |
| |
protein: 47.57g |
| |
carbs: 71.43g |
|
-
|
-
|
| Wed 1st: |
1398 *
|
37%
|
fat: 66.62g |
| |
protein: 68.53g |
| |
carbs: 135.10g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
1772 *
|
47%
|
fat: 75.61g |
| |
protein: 109.73g |
| |
carbs: 163.12g |
|
4471*
|
2699
|
| Mon 29th: |
1453 *
|
38%
|
fat: 61.12g |
| |
protein: 87.77g |
| |
carbs: 141.26g |
|
-
|
-
|
| Fri 26th: |
587 *
|
15%
|
fat: 22.54g |
| |
protein: 26.63g |
| |
carbs: 72.80g |
|
4471*
|
3884
|
| Thu 25th: |
1372 *
|
36%
|
fat: 86.68g |
| |
protein: 69.94g |
| |
carbs: 82.25g |
|
-
|
-
|
| Wed 24th: |
1702 *
|
45%
|
fat: 72.15g |
| |
protein: 115.57g |
| |
carbs: 150.43g |
|
-
|
-
|
| Tue 23rd: |
423 *
|
11%
|
fat: 19.75g |
| |
protein: 37.06g |
| |
carbs: 22.84g |
|
4566*
|
4143
|
| Mon 22nd: |
1921 *
|
51%
|
fat: 79.66g |
| |
protein: 119.93g |
| |
carbs: 188.57g |
|
4566*
|
2645
|
| Sun 21st: |
1682 *
|
44%
|
fat: 46.38g |
| |
protein: 179.10g |
| |
carbs: 134.62g |
|
3223*
|
1541
|
