jluv's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
240.0 lb Lost so far: 29.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1590 kcal Fat: 59.71g | Prot: 82.35g | Carb: 196.41g.   Breakfast: Orange Juice, Brown and Serve Reduced Fat Turkey Sausage, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Quick Oatmeal (1 or 3 Minutes), Bananas. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Turkey Sausage Snack Sticks. Dinner: Ultimate Chicken Grill Sandwich, Garden Side Salad, Diet Coke (Medium), Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: breakfast on the go! nut & granola mix. more...
4566 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jluv's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jluv's own diet



jluv's weight history


jluv's Recent Activity

jluv's Own Activity

No recent activity.

jluv's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported CatHerder's Journal Entry.
Alisonb1976 recorded a Weigh In at 137.4 lb.
Joshua Rael supported philmck's Journal Entry.
Tequilera recorded a Weigh In at 183.2 lb.
dboza supported RinLune's Journal Entry.
Cali911 recorded a Weigh In at 162.0 lb.
LRogers recorded a Weigh In at 157.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.