Weigh In record (no journal entry) for 27 February 2013
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240.0 lb
Lost so far: 29.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1590 kcal
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Fat: 59.71g | Prot: 82.35g | Carb: 196.41g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Brown and Serve Reduced Fat Turkey Sausage, Orange Juice. Lunch: Turkey Sausage Snack Sticks, 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: Protein Chewy Bars - Peanut Butter Dark Chocolate, Diet Coke (Medium), Garden Side Salad, Ultimate Chicken Grill Sandwich. Snacks/Other: breakfast on the go! nut & granola mix. more...
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4566 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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