Weigh In record (no journal entry) for 16 August 2019
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179.9 lb
Lost so far: 40.6 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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753 kcal
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Fat: 33.63g | Prot: 59.03g | Carb: 56.32g.
Breakfast: Слобода Биойогурт с Чёрной Смородиной и Базиликом. Lunch: Куриная Печень. Dinner: Колбаса Докторская. Snacks/Other: Овсяноблин, Перекресток Сыр Гауда/Гоуда 40-50%. more...
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losing 12.3 lb a week
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