Weigh In record (no journal entry) for 10 August 2010
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255.0 lb
Lost so far: 2.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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2535 kcal
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Fat: 113.33g | Prot: 108.87g | Carb: 279.65g.
Breakfast: Bacon, Scrambled Egg, Milk (Nonfat), American Singles, Classic 100% Whole Wheat Bread, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Poppyseed Dressing, Cantaloupe Melons, Apples, Grapes, Dried Cranberries, Chicken or Turkey Salad, Ritz Wole Wheat Crackers. Dinner: Salad Dressing Light Done Right House Italian, Lettuce Salad with Assorted Vegetables, Baja-style Chicken Quesadilla. Snacks/Other: Half & Half Pepperoni & Cheese Pizza, Creme Sandwiches, Light Fat Free Red Velvet Cake Yogurt, Baked Cheeze-It Snacks, M-DOVE SF DRK CHOC CRM PEG. more...
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4075 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Circuit Training - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Bicycling (fast) - 15/mph - 25 minutes. more...
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losing 1.4 lb a week
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