Weigh In record (no journal entry) for 09 August 2010
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255.2 lb
Lost so far: 1.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1657 kcal
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Fat: 76.65g | Prot: 64.81g | Carb: 198.79g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Banana, Classic 100% Whole Wheat Bread, American Singles. Lunch: Deli Thin Sliced Black Forest Smoked Ham, Shredded Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Salad Spritzers - Original Ranch Mist. Dinner: Yellow Sweet Corn (Vacuum Pack, Canned), Light Sour Cream, Taco Shells (Baked). Snacks/Other: Sugar Free Bullets, Sugar Free Chocolate Pudding Snack Pack, Lowfat Frozen Whipped Topping, M-DOVE SF DRK CHOC CRM PEG, Natural Medium Cheddar Chunk Cheese, Natural Chunky Peanut Butter, Red Delicious Apples, Dannon Light & Fit nonfat Yogurt - Vanilla, Peach, Banana Nut All Natural Granola. more...
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3754 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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gaining 0.1 lb a week
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