Weigh In record (no journal entry) for 16 July 2010
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254.8 lb
Lost so far: 2.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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1879 kcal
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Fat: 45.75g | Prot: 83.62g | Carb: 287.67g.
Breakfast: Milk (Nonfat), Jams, Preserves, Marmalades (Low Sugar), 45 Calories and Delightful Wheat Bread, Honey Bunches of Oats with Vanilla Clusters & Multi-Grain Flakes. Lunch: 12" Orchard Chicken Salad. Dinner: Tomatoes, French or Vienna Bread (Includes Sourdough), Rotisserie Whole Chicken with Skin, Light Mayo. Snacks/Other: Homemade Vanilla Ice Cream, Wheat Melba Toast, Light Swiss Original, Activia Fibre Yogurt - Red Fruits and Cereals, Sweet Cherries. more...
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losing 7.7 lb a week
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