Weigh In record (no journal entry) for 14 July 2010
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257.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1846 kcal
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Fat: 78.75g | Prot: 88.33g | Carb: 195.69g.
Breakfast: American Singles, Toasted French or Vienna Bread (Includes Sourdough). Lunch: Golden Fries, Tomato Ketchup, White Wheat Hot Dog Buns, Beef Frankfurter or Hot Dog. Dinner: Lite Ranch Dressing. Snacks/Other: Sweet Cherries, Milk (Nonfat), Spiced Chai, Homemade Vanilla Ice Cream, Activia Fibre Yogurt - Red Fruits and Cereals, Watermelon, Light Swiss Original, Wheat Thins. more...
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3701 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 9 hours, Resting - 9 hours and 10 minutes. more...
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gaining 0.6 lb a week
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