Weigh In record (no journal entry) for 19 January 2013
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1298 kcal
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Fat: 81.67g | Prot: 66.84g | Carb: 94.43g.
Breakfast: Egg, Large Grade A, Fried bacon, Sugar Free French Vanilla, Coffee, Double Fiber Wheat Bread. Lunch: Romaine Lettuce 2 cups, HVR RANCH W/BACON, Baby Spinach, Broccoli Flower Clusters. Dinner: Bologna. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins), Cheddar Cheese, Pepperjack Cheese, apple, grapefruit. more...
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2692 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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