Weigh In record (no journal entry) for 16 August 2019
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132.3 lb
Lost so far: 7.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1615 kcal
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Fat: 47.69g | Prot: 55.97g | Carb: 179.82g.
Breakfast: Sour Dough Bread, Calavo Avocado, Total Greek Yoghurt, Nectarines, Bananas, Honey. Lunch: Tastee Choice Shrimp, Pasta & Mediterranean Style Vegetables Tossed with a Mild Spicy Tomato & Basil Sauce. Dinner: Butter, Cabernet Sauvignon Wine, Pudding, Golden Corral Bacon and Cheese Quiche. Snacks/Other: Red Lobster Irish Coffee, Tea with Skimmed Milk. more...
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1937 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Standing - 1 hour, Resting - 8 hours and 30 minutes, Housework - 1 hour. more...
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losing 1.5 lb a week
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Eve Davidson's weight history
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