Weigh In record (no journal entry) for 19 January 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1339 kcal
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Fat: 28.98g | Prot: 73.49g | Carb: 164.62g.
Breakfast: luna lemon bar, whey protien, fage 0% with honey, Blueberries. Lunch: chocolate covered almonds, jimmy dean delite egg sandwich, apple. Dinner: chocolat covered almonds, cream, parmesan cheese, shrimp, noodles small penne rosa, cabernet. more...
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2085 kcal
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Activities & Exercise:
Running - 10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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tiffanielenderman's weight history
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