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Community > Members > tiffanielenderman > Diet Calendar > 19 January 2013

tiffanielenderman's Exercise Diary, 19 January 2013

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 date:

Total Calories: 2085kcal
This is all of my exercise.
Following: tiffanielenderman's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 25 minutes 1006kcal
  Sleeping 8 hours 470kcal
  Running - 10/mph 35 minutes 609kcal


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tiffanielenderman's Food Diary

19 January 2013

Fat: 28.98g | Prot: 73.49g | Carb: 164.62g.   Breakfast: Blueberries, fage 0% with honey, luna lemon bar, whey protien. Lunch: apple, chocolate covered almonds, jimmy dean delite egg sandwich. Dinner: cabernet, chocolat covered almonds, cream, noodles small penne rosa, parmesan cheese, shrimp.
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