tiffanielenderman's Exercise Diary

Time spent Cals
24 hrs 2085
Activity & Exercise 35 mins 609
35 mins
609
Sleep/Rest 23 hrs, 25 mins 1476
8 hrs
470
Resting
15 hrs, 25 mins
1006
This is all of my exercise.
Following: tiffanielenderman's own diet.

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tiffanielenderman's Food Diary

19 January 2013

Fat: 28.98g | Prot: 73.49g | Carb: 164.62g.   Breakfast:  Blueberries, fage 0% with honey, luna lemon bar, whey protien. Lunch:  apple, chocolate covered almonds, jimmy dean delite egg sandwich. Dinner:  cabernet, chocolat covered almonds, cream, noodles small penne rosa, parmesan cheese, shrimp.