tiffanielenderman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 8th: 902 * 50%
fat: 49.09g
|
protein: 57.90g
|
carbs: 59.69g
1682*  780
Mon 7th: 1281 71%
fat: 71.01g
|
protein: 67.23g
|
carbs: 101.04g
2040  759
January 2014
Wed 15th: 1842 102%
fat: 97.49g
|
protein: 82.56g
|
carbs: 174.66g
2208  366
Tue 14th: 1909 106%
fat: 115.60g
|
protein: 95.96g
|
carbs: 135.38g
1766  143
Mon 13th: 1575 88%
fat: 94.20g
|
protein: 93.67g
|
carbs: 98.44g
2023  448
Sun 12th: 1926 107%
fat: 110.95g
|
protein: 118.10g
|
carbs: 120.96g
2039  113
Sat 11th: 1737 96%
fat: 93.66g
|
protein: 96.98g
|
carbs: 141.26g
1943  206
June 2013
Sun 23rd: 307 * 17%
fat: 18.56g
|
protein: 26.92g
|
carbs: 6.57g
- -
March 2013
Mon 18th: 1636 91%
fat: 79.52g
|
protein: 118.56g
|
carbs: 128.46g
1985  349
Sun 17th: 1747 97%
fat: 79.50g
|
protein: 124.81g
|
carbs: 135.70g
1960  213
February 2013
Tue 26th: - - 1747* -
Mon 25th: 1716 95%
fat: 72.93g
|
protein: 120.41g
|
carbs: 158.83g
1547  169
Sun 24th: 1587 88%
fat: 59.64g
|
protein: 107.00g
|
carbs: 165.11g
1714  127
January 2013
Thu 24th: 1354 * 75%
fat: 38.18g
|
protein: 64.35g
|
carbs: 197.42g
1891  537
Tue 22nd: 336 * 19%
fat: 5.09g
|
protein: 38.21g
|
carbs: 36.11g
- -
Mon 21st: 1732 96%
fat: 67.46g
|
protein: 85.42g
|
carbs: 203.95g
2070  338
Sun 20th: 1786 99%
fat: 51.40g
|
protein: 89.89g
|
carbs: 252.76g
1595  191
Sat 19th: 1339 74%
fat: 28.98g
|
protein: 73.49g
|
carbs: 164.62g
2085  746
Fri 18th: 1631 91%
fat: 56.78g
|
protein: 85.48g
|
carbs: 203.74g
1840  209
Thu 17th: 1568 87%
fat: 57.10g
|
protein: 76.60g
|
carbs: 191.99g
1853  285
April 2012
Mon 30th: 1579 88%
fat: 54.03g
|
protein: 93.77g
|
carbs: 183.40g
1752  173

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