Weigh In record (no journal entry) for 19 January 2013
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284.0 lb
Lost so far: 18.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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684 kcal
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Fat: 11.57g | Prot: 39.80g | Carb: 57.50g.
Breakfast: Dinner Rolls, Pumpkin Bread. Lunch: Smoked Ham, Whole Grain 100% Whole Wheat Bread. Snacks/Other: Vodka. more...
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losing 14.0 lb a week
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Franchise Lou's weight history
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