RollyDude's Journal, 19 January 2013

Oooo yeahhhh
216.0 lb Lost so far: 25.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2013:
1160 kcal Fat: 34.12g | Prot: 91.92g | Carb: 122.49g.   Breakfast: corn flakes, banana, Strawberry Yogurt. Lunch: egg, red pepper, onion. Dinner: yogurt, steamfresh, chicken. more...
2452 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet  

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eblade10 recorded a Weigh In at 202.8 lb.
Boesie40 recorded a Weigh In at 130.4 lb.
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fearless1 recorded a Weigh In at 181.4 lb.
hyde92 recorded a Weigh In at 132.3 lb.
jimt36 recorded a Weigh In at 184.2 lb.
AliG recorded a Weigh In at 202.4 lb.
DoeEyedVegan updated their Food Diary.