RollyDude's Journal, 19 January 2013

Oooo yeahhhh
216.0 lb Lost so far: 25.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2013:
1160 kcal Fat: 34.12g | Prot: 91.92g | Carb: 122.49g.   Breakfast: banana, Strawberry Yogurt, corn flakes. Lunch: onion, egg, red pepper. Dinner: steamfresh, chicken, yogurt. more...
2452 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet

Other Journals for RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

mountian updated their Exercise Diary.
eddieb96 recorded a Weigh In at 200.5 lb.
NikkiJP supported KAB55's Weigh In.
Sym recorded a Journal Entry and a Weigh In at 311.0 lb.
mgrill supported DairyFarmersWife's Journal Entry.
40!! recorded a Weigh In at 173.0 lb.
AddieW added D2na's Baked Parmesan Chicken recipe to their cook book.
junebloom22 supported loni111's Journal Entry.