RollyDude's Journal, 19 January 2013

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Oooo yeahhhh

216.0 lb Lost so far: 25.0 lb. Still to go: 31.0 lb. Diet followed 100%.

Diet Calendar Entries for 19 January 2013:

1160 kcal

Fat: 34.12g | Prot: 91.92g | Carb: 122.49g. Breakfast: corn flakes, banana, Strawberry Yogurt. Lunch: egg, red pepper, onion. Dinner: yogurt, steamfresh, chicken. more...

2452 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet RollyDude's own diet


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	recorded a weigh in at 209.0 lb.
	submitted a new topic - Mojito's are not helping matters.....
	updated their Food Diary.
	updated their Exercise Diary.

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	GyuriJ recorded a weigh in at 242.7 lb.
	HannahD26 recorded a weigh in at 178.0 lb.
	songbyrd612 updated their Food Diary.
	Miranmao recorded a weigh in at 145.9 lb.
	brooksie2323 updated their Exercise Diary.
	xoxiomara joined Challenge LOSE 30 LBS IN 3 MONTHS!!.
	AshCarroll joined Challenge Ten Pounds in a Month.
	Sherota updated their Exercise Diary.

RollyDude's Journal, 19 January 2013

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