RollyDude's Journal, 19 January 2013

Oooo yeahhhh
216.0 lb Lost so far: 25.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2013:
1160 kcal Fat: 34.12g | Prot: 91.92g | Carb: 122.49g.   Breakfast: corn flakes, Strawberry Yogurt, banana. Lunch: egg, red pepper, onion. Dinner: chicken, steamfresh, yogurt. more...
2452 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

Aussie Nance recorded a Weight Entry at 188.7 lb.
flamingopmc supported PoulC's Journal Entry.
Tosh2015 commented on their Weight Entry.
leonel jarquin recorded a Weight Entry at 178.6 lb.
kyleingram updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
RiverRes supported Paketbote's Journal Entry.
PGM012197 commented on Ryan Rainey's Journal Entry.