RollyDude's Journal, 19 January 2013

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Oooo yeahhhh

216.0 lb Lost so far: 25.0 lb. Still to go: 31.0 lb. Diet followed 100%.

Diet Calendar Entries for 19 January 2013:

1160 kcal

Fat: 34.12g | Prot: 91.92g | Carb: 122.49g. Breakfast: corn flakes, banana, Strawberry Yogurt. Lunch: egg, red pepper, onion. Dinner: yogurt, steamfresh, chicken. more...

2452 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet RollyDude's own diet


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	submitted a new topic - Mojito's are not helping matters.....
	updated their Food Diary.
	updated their Exercise Diary.
	updated their Food Diary.

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Other Member Diet Recent Activity

	Davbat recorded a journal and a weigh in at 205.5 lb.
	aicy23 recorded a weigh in at 195.6 lb.
	cinderella418 recorded a weigh in at 132.0 lb.
	Imlizzypooh22 recorded a weigh in at 155.0 lb.
	Amandajc59 recorded a weigh in at 161.4 lb.
	jaffa67 recorded a weigh in at 161.0 lb.
	zarak recorded a weigh in at 218.7 lb.
	kbuburuza3 recorded a weigh in at 112.0 lb.

RollyDude's Journal, 19 January 2013

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