RollyDude's Journal, 19 January 2013

Oooo yeahhhh
216.0 lb Lost so far: 25.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2013:
1160 kcal Fat: 34.12g | Prot: 91.92g | Carb: 122.49g.   Breakfast: corn flakes, Strawberry Yogurt, banana. Lunch: egg, red pepper, onion. Dinner: chicken, steamfresh, yogurt. more...
2452 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 7.0 lb a week

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