RollyDude's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
216.0 lb Lost so far: 25.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2013:
1190 kcal Fat: 25.13g | Prot: 85.13g | Carb: 159.93g.   Breakfast: corn flakes, banana, Strawberry Yogurt. Lunch: chicken, red pepper, onion. Dinner: campbells chunky beef soup. Snacks/Other: pepsi max. more...
2913 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
on diet RollyDude's own diet   losing 5.0 lb a week



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