RollyDude's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
216.0 lb Lost so far: 25.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2013:
1190 kcal Fat: 25.13g | Prot: 85.13g | Carb: 159.93g.   Breakfast: corn flakes, Strawberry Yogurt, banana. Lunch: onion, red pepper, chicken. Dinner: campbells chunky beef soup. Snacks/Other: pepsi max. more...
2913 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
on diet RollyDude's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

Snackdragon supported arochom's Weigh In.
YasinYN recorded a Weigh In at 194.0 lb.
dboza supported mskestrela's Journal Entry.
jskills recorded a Weigh In at 173.5 lb.
makerbee recorded a Weigh In at 191.8 lb.
Thatolliefellow started a new forum topic - HOW TO FEED A FAMILY ON $100 A MONTH.
arochom recorded a Weigh In at 200.2 lb.
gary houston melton recorded a Journal Entry and a Weigh In at 185.0 lb.