RollyDude's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
216.0 lb Lost so far: 25.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2013:
1190 kcal Fat: 25.13g | Prot: 85.13g | Carb: 159.93g.   Breakfast: corn flakes, Strawberry Yogurt, banana. Lunch: onion, red pepper, chicken. Dinner: campbells chunky beef soup. Snacks/Other: pepsi max. more...
2913 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
on diet RollyDude's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

elizabethflores2 recorded a Weight Entry at 138.0 lb.
CarmenR4322 recorded a Journal Entry.
healthyspacepanda is following Ravyne Hawke.
asimbeck recorded a Weight Entry at 168.7 lb.
Ange1s_Dont_Eat supported serenerose's Weight Entry.
john410312 updated their Food Diary.
moondove commented on Deenarae44's Weight Entry.
FrankiePg recorded a Weight Entry at 100.0 lb.